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Helping women and teen girls with eating disorders, anxiety, and depression using dialectical behavioral therapy in a serene woodland environment.
Connect with Thira Health by calling their admissions team directly.









Thira Health is a unique outpatient treatment program helping women, teen girls, and gender non-conforming individuals struggling with eating disorders, anxiety, depression, self-harm, and other co-occurring mental health conditions. Guided by a team of experts, Thira treats the specific needs of women and girls using tried-and-true treatment approaches rooted in dialectical behavioral therapy (DBT). Their compassionate staff includes trained, certified professionals in therapy, art, movement, nutrition, and more, making it possible for us to fulfill their purpose and support the uniqueness of each patient.
Thira Health provides varying levels of outpatient care, including morning and evening intensive outpatient (IOP) and partial hospitalization (PHP). Their morning IOP program is ideal for adults and teens needing support for anxiety and depression, interfering with their daily lives, but not a level that demands more intensive treatment. The PHP program offers a more intensive style of support for eating disorders, running every day from 8:30 a.m. to 5:30 p.m., every day from 8:30 a.m. to 4:30 p.m., every day from 9:00 a.m. to 4:00 p.m. on Saturdays and Sundays.
Thira Health also offers a unique retreat-like setting located in the quiet woodlands of Bellevue, Washington. While the adult participants attend expert-led treatment programs at their primary treatment facility, the Retreat is intended to complement and enrich the therapy process. Patients participating in this program are transported to the retreat setting in Bellevue each day. Here, participants can engage in DBT therapy, nutritional counseling, yoga, meditation, and more. This inspiring setting provides a cozy and peaceful hideaway surrounded by the forest enhancing treatment and ultimate long-term recovery.
Provider’s Policy:We accept private insurance; please see our list of insurance companies we are currently in-network with.
We offer discounted self-pay rates for those paying out of pocket and not using private insurance.
One of the nation’s largest not-for-profit health plans, serving 12.7 million members.
Part of UnitedHealth Group, providing care to over 165,000 people worldwide.
Cigna’s unique history traces back to 1792, but today they offer services to 190 million customers in 30 different countries across the globe.
A leading healthcare provider serving over 100 million Americans as one of the largest insurance companies in the country.
Carelon Behavioral Health, formerly Beacon Health Options, is headquartered in Boston, Massachusetts and serves over 40 million people.
Offering plans to individuals and businesses throughout the United States and in countries around the world.
Women
Adolescents
Adolescents
Adolescents receive the treatment they need for mental health disorders and addiction, with the added support of educational and vocational services.
Women only
Women only
Women attend treatment in a gender-specific facility, with treatment delivered in a safe, nourishing, and supportive environment for greater comfort.
Mental health is a complex health condition that requires a comprehensive, patient-centered approach to treatment that ensures you receive the appropriate care at the right time, based on your individual needs.
Typically the initial stage of treatment for substance use, focusing on medically supervised management of withdrawal symptoms.
An intensive program offering 24 hour care and a variety of therapeutic services in a residential setting.
These curated experiences promote physical, mental, and spiritual well-being, and provide a break from the busy pace of daily life.
Transitional housing designed to support individuals recovering from substance use disorders offering a safe, supportive and structured environment for practicing long-term sobriety, while reintegrating back into daily living.
In a PHP, patients live at home but follow an intensive schedule of treatment. Most programs require you to be on-site for about 40 hours per week.
Treatment programming allowing patients to receive care without staying in a hospital or inpatient facility, providing a variety of therapeutic and medical services.
Adolescents
Adolescents
Adolescents receive the treatment they need for mental health disorders and addiction, with the added support of educational and vocational services.
Anxiety
Anxiety
Anxiety is a common mental health condition that can include excessive worry, panic attacks, physical tension, and increased blood pressure.
Depression
Depression
Symptoms of depression may include fatigue, a sense of numbness, and loss of interest in activities. This condition can range from mild to severe.
Eating Disorders
Eating Disorders
An eating disorder is a long-term pattern of unhealthy behavior relating to food. Most people with eating disorders have a distorted self-image.
Dialectical Behavior Therapy
Evidence-Based
Evidence-Based
A combination of scientifically rooted therapies and treatments make up evidence-based care, defined by their measured and proven results.
Individual Treatment
Individual Treatment
Individual care meets the needs of each patient, using personalized treatment to provide them the most relevant care and greatest chance of success.
Holistic
Holistic
A non-medicinal, wellness-focused approach that aims to align the mind, body, and spirit for deep and lasting healing.
1-on-1 Counseling
1-on-1 Counseling
Patient and therapist meet 1-on-1 to work through difficult emotions and behavioral challenges in a personal, private setting.
Meditation & Mindfulness
Meditation & Mindfulness
A practiced state of mind that brings patients to the present. It allows them to become fully aware of themselves, their feelings, and the present moment.
Art Therapy
Art Therapy
Visual art invites patients to examine the emotions within their work, focusing on the process of creativity and its gentle therapeutic power.
Experiential Therapy
Experiential Therapy
With this approach, patients heal by doing. Therapists help patients process difficult emotions to speak, using guided activities like art or dance.
Expressive Arts
Expressive Arts
Creative processes like art, writing, or dance use inner creative desires to help boost confidence, emotional growth, and initiate change.
Family Therapy
Family Therapy
Family therapy addresses group dynamics within a family system, with a focus on improving communication and interrupting unhealthy relationship patterns.
Mindfulness-Based Cognitive Therapy
Mindfulness-Based Cognitive Therapy
MBCT combines mindfulness practices—like meditation—with cognitive therapy techniques to help patients work through negative thought patterns.
Nutrition Counseling
Nutrition Counseling
Nutritious food helps patients heal from within, setting them up for mental and bodily wellness as they learn about healthy eating.
Psychoeducation
Psychoeducation
This method combines treatment with education, teaching patients about different paths toward recovery. This empowers them to make more effective decisions.
Dialectical Behavior Therapy
Group Therapy
Yoga
Yoga
Yoga is both a physical and spiritual practice. It includes a flow of movement, breathing techniques, and meditation.
Grief and Loss
Grief and Loss
Grief is a natural reaction to loss, but severe grief can interfere with your ability to function. You can get treatment for this condition.
ADHD, ADD
ADHD, ADD
ADHD is a common mental health condition caused by dopamine imbalance. Common symptoms include inattention, hyperactivitiy, and impulsivity.
Anxiety
Anxiety
Anxiety is a common mental health condition that can include excessive worry, panic attacks, physical tension, and increased blood pressure.
Bipolar
Bipolar
This mental health condition is characterized by extreme mood swings between depression, mania, and remission.
Co-Occurring Disorders
Co-Occurring Disorders
A person with multiple mental health diagnoses, such as addiction and depression, has co-occurring disorders also called dual diagnosis.
Depression
Depression
Symptoms of depression may include fatigue, a sense of numbness, and loss of interest in activities. This condition can range from mild to severe.
Eating Disorders
Eating Disorders
An eating disorder is a long-term pattern of unhealthy behavior relating to food. Most people with eating disorders have a distorted self-image.
Post Traumatic Stress Disorder
Post Traumatic Stress Disorder
PTSD is a long-term mental health issue caused by a disturbing event or events. Symptoms include anxiety, dissociation, flashbacks, and intrusive thoughts.
Self-Harm
Self-Harm
The act of intentionally harming oneself, also called self-injury, is associated with mental health issues like depression.
Stress
Stress
Stress is a natural reaction to challenges, and it can even help you adapt. However, chronic stress can cause physical and mental health issues.
Trauma
Trauma
Some traumatic events are so disturbing that they cause long-term mental health problems. Those ongoing issues can also be referred to as ‘trauma.’
Air-Conditioned Rooms
Access to Nature
Gardens
Outdoor Lounge
Bellevue, Washington, United States.
We accept private insurance; please see our list of insurance companies we are currently in-network with. We offer discounted self-pay rates for those paying out of pocket and not using private insurance.
The typical length is 6-8 weeks.
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